You can arrive to any potluck with a dish (or two) that will keep you on track without skipping a beat! Just decide what mode you want to stay in (S or E) and plan accordingly. When you’re at the mercy of what other people show up with - it might be a gorgeous, organic salad or an artificially-sweetened jello salad with fake whipped cream (you never know!) - it can make you feel like all your efforts at staying on the THM plan are defeated. Until it’s time to get out of the comfort of your own kitchen and go to a place where THM rules don’t exist, a place where heavy casseroles and dessert tables abound… Hey, you’re losing weight, balancing your blood sugar, experiencing more energy, and feeling great! You’ve figured out how to make S (Satisfying), E (Energizing), and FP (Fuel Pull) meals and snacks and how to rotate them to keep your metabolism firing on all cylinders…
You’re thriving on the Trim Healthy Mama plan…
